The Formula For Fat Loss is all about creating a hormonal environment suitable for burning fat like Testosterone booster. Females know first hand how much hormones influence body change, feelings, and function through monthly hormonal fluctuations of their menstrual cycle.
The female formula for fat loss will be different compared to men. Because women generate higher levels of certain hormones, they will store fat in different areas on the body. Most women generally have more fat stored on their hips, thighs and breast compared to men.
The two hormones which play a key role in determining where the fat will be stored in females are estrogen and progesterone. Estrogen is responsible for fat storage on the hip and thighs while both estrogen and progesterone store fat in the breasts.
Men on the other hand tend to store more fat on their lower back and stomach due to higher levels of testosterone.
Finding Out If Your More Estrogen Or Progesterone Dominate In The Formula For Fat Loss
The female formula for fat loss has a lot to do with the ratio of estrogen to progesterone. But there is no real efficient way to test this since each women is unique. However, there are some obvious indications to whether you are more estrogen dominate or progesterone dominate.
Big hips and thighs with small breast may indicate larger estrogen effects in a women. The opposite with smaller hips and thighs with larger breast could suggest an excess of progesterone.
How Estrogen And Progesterone Affects The Female Formula For Fat Loss
The hormone that helps keep the waist line small for women is called progesterone. This is because progesterone helps blocks the actions of cortisol, a stress hormone that stores fat around the belly.
Estrogen on the other hand may increase your fat storage depending on how it reacts to your adrenergic receptors.
Adrenergic Receptors And How They Affect The Formula For Fat Loss
Beta Adrenergic Receptors of the fat loss female formula increase fat burning and usually are stimulated by progesterone and testosterone. Alpha Adrenergic Receptors of the fat loss female formula block fat from being burned and are stimulated by estrogen.
For females, high amounts of alpha adrenergic receptors are located around the hips and thighs and is one of the reasons why women find it difficult to lose fat from those areas. A lot of women will find themselves burning fat around their waist and breast while the fat remains on their hip and thighs. This is why the formula for fat loss is more of a hormonal issue instead of calorie issue.
Don’t make the mistake of thinking estrogen is always bad in a fat loss formula. It is more of an issue of the unbalanced hormone ratio that causes fat storage. Estrogen actually has fat loss and muscle building benefits when it is balanced with all the other hormones.
The Formula For Fat Loss Is Not About Low Calorie Diets Or Aerobics
Most females believe that a low calorie diet and long slow steady pace cardiovascular exercise is the best formula for fat loss. This could not be further from the truth and could actually be more damaging than beneficial. Here’s why…
As a women ages, the ovaries decrease production of the hormones estrogen and progesterone. Because of stress and the estrogen mimicking compounds found in our food and environment, estrogen becomes a more dominate hormone causing an imbalance.
Also, HGH, Human Growth Hormone and DHEA, a predecessor to testosterone is lowered. Both HGH and DHEA along with progesterone are all important fat burning hormones that helps keep women lean. Low calorie diets and long hours of cardiovascular exercise do not restore these powerful fat burning hormones but only helps further the imbalances.
The Formula For Fat Loss Hormonal Restoration
Get rid of the low calories diets. Instead eat higher amounts of vegetables and protein. Stop doing endless hours of slow pace cardiovascular exercise and replace it with high intensity weight training. Make sure you get plenty of sleep.
Weight training may be the most crucial aspect of correcting the imbalances of your hormones in the formula for fat loss. Not only will you stop fat from being accumulated but you will also improve your health. Weight training raises HGH and DHEA, both of which will help keep you looking young and lean.
The Female Fat Loss Formula Top 5 Tips
Try to avoid all estrogen mimicking factors in your environment and diet. Detoxification will help the body deal with excess estrogen. Eat plenty of fruits and vegetables. Weight train 3 to 5 times a week. Get plenty of sleep to help balance and restore hormones.
Testosterone is answerable for expanded bulk. More slender weight assists control with weighting and builds energy. For men with low testosterone, considers show that treatment can diminish fat mass and increment muscle size and strength. A few men announced an adjustment in fit weight yet no expansion in strength.