The 10 Best Nootropic Supplements To Boost Brain Power
When it comes to boosting your mental performance, there are few options better than best nootropics. Nootropics are supplements that have been scientifically proven to increase cognitive function, improve focus and concentration, reduce fatigue and stress, and enhance overall brain health. With so many different nootropic supplements on the market today, it can be overwhelming trying to find the right one. That’s why we put together this list of the 10 best nootropic supplements to help you get the most out of your mental performance.
1. Alpha GPC
2. Acetyl L-Carnitine (ALCAR)
3. Caffeine + L-Theanine
4. Bacopa Monnieri
5. Rhodiola Rosea
6. Phosphatidylserine (PS)
7. Citicoline (CDP Choline)
9. Lion’s Mane Mushroom Extracts
The ultimate guide to the best nootropics to boost brain performance
Finding ways to sharpen your cognitive skills is important for everyone in an increasingly competitive world where staying ahead of the curve is essential for success in both your personal and professional life. However, while there are many ‘smart drugs’ on the market that claim to improve performance when taken regularly or as a supplement, very few actually live up to their claims – which is why we have compiled a list of ten of the best nootropics available today that not only offer long-term benefits, but also have scientific evidence to back them up! Read on for our ultimate guide to these top-rated nootropic supplements:
1: Alpha GPC
Alpha GPC – also known by its full name Alpha glycerylphosphorylcholine – is one of the most popular cholinergic compounds used as a powerful cognitive enhancer due to its ability to increase acetylcholine levels in the brain, which helps with memory formation and recall. It has also been shown to increase dopamine production, which improves motivation and alertness without significant side effects when taken at recommended doses.
2: Acetyl L-Carnitine (ALCAR)
Acetyl L-Carnitine is an amino acid that acts as an antioxidant in the body, protecting against free radical damage, improving nerve health and helping to support healthy brain ageing. ALCAR has been shown to improve oxygen uptake into cells, which increases energy production throughout your body, while also supporting neurotransmitter functions including acetylcholine synthesis; making it an ideal nootropic supplement choice if you want to improve motor control or information processing speed.
3: Caffeine + L-Theanine
This combination works synergistically together; caffeine as a stimulant provides alertness, while L-theanine counteracts its side effects such as jitters or racing thoughts by calming those overactive neurons, creating a more balanced energy level throughout the day. Plus, studies show that taking caffeine and L-theanine together can significantly improve working memory performance compared to taking either substance alone.
4: Bacopa monnieri
Bacopa monnieri has been used for centuries in Ayurvedic medicine for its powerful cognitive-enhancing properties; the bacosides in this herb act as antioxidants, protecting against oxidative stress caused by free radicals. In addition, research suggests that Bacopa monnieri may have neuroprotective properties, such as reducing anxiety and improving short-term memory by increasing serotonin production in the synapses between neurons.
5: Rhodiola Rosea
Rhodiola rosea is another herbal supplement commonly used to increase focus and concentration; it has adaptogenic properties that allow users who take it regularly to feel less stressed, even during intense mental tasks or highly stressful situations. In addition, Rhodiola Rosea extract contains unique phytochemicals called rosavins that stimulate mitochondrial production – allowing for increased energy utilisation throughout the body, leading to improved physical and mental performance!
6: Phosphatidylserine (PS)
Phosphatidylserine (PS) is a phospholipid molecule found naturally in cell membranes where it plays a vital role in maintaining neuronal connections associated with learning & memory functions; PS supplementation helps replenish these stores, leading to improved cognition & overall brain health over time! In addition, research shows that PS can reduce cortisol levels, which may help people suffering from chronic fatigue syndrome or burnout-related symptoms, as high cortisol levels block access points required for the proper functioning of neurotransmitters responsible for feelings such as joy & happiness!
7: Citicoline (CDP Choline)
Citicoline – also known as CDP Choline – acts as both a precursor & cofactor for neurotransmitter synthesis; specifically, acetylcholine binding sites located within synapses help facilitate communication between neurons, leading to enhanced learning and improved memory recall! Furthermore, Citicoline supports optimal concentrations of glucose metabolism pathways necessary during periods that require extended attention spans such as studying for exams etc.
Noopept is arguably one of the most potent members of the racetam family available on the market today; unlike other racetams such as piracetam or oxiracetam, it binds directly to receptors instead of acting indirectly through receptor modulation, making it much faster acting than other similar substances! Studies suggest that regular use leads to improved short-term memory and increased retention of learning! In addition, some researchers believe that regular use may even lead to antidepressant-like effects due to reduced arousal response times correlated with depression!
9: Lion’s Mane Mushroom Extracts
Lion’s Mane Mushroom extracts contain several bioactive compounds such as hericerin, erinacines & polysaccharides, all of which are known for their individual health promoting properties, especially when consumed orally; in addition, Lion’s Mane Mushrooms also work synergistically to provide various forms of protective benefits specifically related to neuronal regeneration processes, potentially aiding people suffering from neurological disorders caused by damage induced diseases such as Alzheimer’s etc.
Last but certainly not least, Ashwagandha undoubtedly ranks among the top rated adaptogens ever discovered; primarily because its able to regulate hormone productions allowing us to fight against physical fatigue accompanied by bouts of depression associated with any type of prolonged stress situation before they start becoming serious problems later down line… Research shows that regular consumption of Ashwagandha root powder can result in numerous positive changes including increased libido & vitality, decreased anxiety, temporary relief symptoms associated with PMS, menopause etc.!