Unknown to most, bodybuilding workout routines need to be perfectly matched to your body for them to be effective. Jumping too drastically from beginner workout routines to advanced workout routines could cause serious injuries. Staying too long on a workout routine that your body has outgrown, on the other hand, can make you lose muscle mass. If you’re into bulking up for competitions, or professional requirements, you will need to know the basics about bodybuilding workout routines.
Beginner workout routines
Beginner bodybuilding routines have a lot of cardiovascular exercises compared to strength exercises. This is because the body needs to be freed of fat first before it can effectively produce muscle mass. Beginner workouts are usually done three consecutive days a week. It consists of 20 to 30 minutes of cardiovascular exercises, followed by light to moderate strength exercises. Bench exercises for the abdomen and arms are included in most routines, while weights are kept to smaller dumbbells instead of heavier weights.
You’re a beginner bodybuilder if you can’t see your abdominal muscles through the fat around your stomach. It’s important for any bodybuilder to start with this stage of the bodybuilding routine to avoid unnecessary injuries. This routine usually lasts for three weeks, or until the first signs of abdominal muscles become more visible.
Intermediate workout routines
Intermediate bodybuilding workout routines have an even distribution of moderate strength exercises and cardiovascular warm-ups. Cardio sessions before the workout proper are kept to a maximum of 20 minutes. This workout routine should be performed 3 to 4 days a week, regardless of whether or not they’re consecutive days.
Unlike beginner exercises, not all days of this workout routine focus on the same problem areas. For example, Day 1 of this workout can deal with the chest, back, and arms. The strength exercises for Day 2 can deal with the shoulders, legs, and abs. The alteration of target areas makes it alright for bodybuilders to perform this routine two days in a row.
You’re an intermediate bodybuilder if you’ve completed at least 12 sessions of the beginner workout routines.
Advanced workout routines
Advanced bodybuilding workout routines are designed especially for trainees who have completed at least 24 weeks of consistent bodybuilding routines. These workout routines are designed to maintain the muscle formation of the trainee, instead of developing it. Like the intermediate workouts, these workouts require 15 minutes to 20 minutes of cardio for warm-ups. These routines can be done daily, for up to 6 times a week, depending on the body’s threshold.
If you’re an advanced bodybuilder, you need to be careful not to over train. Keep your strength workout sessions to a maximum of 60 minutes daily. Any more than that and you can suffer from muscle mass loss.
Other things to take note of
Remember that bodybuilding routines are paired with the right diet along with the Best legal steroids. During the beginner training, you will be asked to keep to a low fat, low-calorie diet. You’ll be increasing your caloric and protein intake as you progress into your training.